by admin | Mar 6, 2025 | Physical Therapy, Sports Performance
For athletes, whether individual competitors or members of a team, staying in peak physical condition is crucial to achieving their goals and performing at the highest level. However, injuries and strains are an unavoidable part of any sport, and proper recovery is...
by admin | Feb 24, 2025 | Recovery
If you’re preparing for a knee replacement or have recently undergone the procedure, you might be feeling a bit uncertain about the recovery process. Knee replacements are one of the most common surgeries performed, and while the procedure offers significant pain...
by admin | Feb 18, 2025 | Recovery
Undergoing physical therapy (PT) is an important part of recovering from an injury, surgery, or managing a chronic condition. While your physical therapist will guide you through your rehabilitation journey, your active participation is key to achieving the best...
